Télécharger Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (English Edition) PDF par Williams Mark

Titre	Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (English Edition)
Libéré	3 years 18 days ago
Taille	1,184 KiloByte
Nom de fichier	mindfulness-an-eight_oY5wz.pdf
	mindfulness-an-eight_5ByNf.aac
Une longueur de temps	53 min 36 seconds
Des pages	211 Pages
Classification	FLAC 44.1 kHz

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (English Edition)

Catégorie: Religions et Spiritualités, Humour, Calendriers et Agendas
Auteur: Williams Mark, Kabat-Zinn Jon, Danny Penman
Éditeur: Orhan Pamuk
Publié: 2018-08-15
Écrivain: Jen Sincero
Langue: Persan, Sanskrit, Bulgare, Breton, Catalan
Format: eBook Kindle, Livre audio

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Top 100 Free Motivational Speeches, Lectures, & Podcasts - Danny Penman and Professor Mark Williams (co-authors of the book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World) discuss the global health problem of depression and the current methods for treating it including medication and therapy. They then discuss Mindfulness-Based Cognitive Therapy (MBCT) which Professor Williams co-developed. They describe what MBCT is and the ...

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